{"product_id":"home-pilates-essentials-kit","title":"Home Pilates Essentials Kit","description":"\u003cp\u003eEverything you need to start mat Pilates at home, in one calm, coordinated set. The Essentials Kit brings together the props you meet in most Pilates classes — ring, mini ball and resistance bands — plus core sliders and a pair of grip socks, all in a matching colour.\u003c\/p\u003e\u003ch2\u003eWhy this kit\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeveral ways to work:\u003c\/strong\u003e gentle compression with the ring, instability with the mini ball, progressive resistance with the bands, and gliding core work with the sliders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall footprint:\u003c\/strong\u003e everything fits in the drawstring bag and can be stored in a drawer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to start:\u003c\/strong\u003e simple props you can use at any level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to give:\u003c\/strong\u003e a useful present for anyone who loves Pilates, or who has been meaning to begin.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat's in the kit\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1 Pilates ring with padded handles\u003c\/li\u003e\n\u003cli\u003e1 Pilates mini ball, supplied deflated with an inflation straw\u003c\/li\u003e\n\u003cli\u003e3 fabric resistance bands (three resistance levels)\u003c\/li\u003e\n\u003cli\u003e1 long flat stretch band\u003c\/li\u003e\n\u003cli\u003e2 core sliders (dual-sided discs)\u003c\/li\u003e\n\u003cli\u003e1 pair of grip socks\u003c\/li\u003e\n\u003cli\u003e1 drawstring storage bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eColours: Sage or Sand — all pieces in the kit come in the same tone.\u003c\/p\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eHold the ring between your hands, knees or ankles and press slowly for controlled compression work. Place the mini ball between your knees or under your pelvis to challenge balance and core control. Loop a fabric band above your knees or around your ankles for leg and glute exercises. Use the sliders under your hands or feet for planks, lunges and mountain climbers on a smooth floor. Always start gently and focus on the quality of each movement.\u003c\/p\u003e\u003ch2\u003eCare\u003c\/h2\u003e\u003cp\u003eWipe the ring, ball and sliders with a damp cloth. Hand wash the bands in cold water and dry flat. Wash the socks inside out at 30°C and air dry.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. The props are simple to use and suit all levels. If you are pregnant, injured or have a health condition, check with a health professional before starting a new exercise routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need a mat?\u003c\/strong\u003e\u003cbr\u003eA thick mat makes floor exercises much more comfortable. Our \u003ca href=\"\/products\/thick-pilates-mat\"\u003ePilates mat\u003c\/a\u003e pairs well with this kit.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat size are the grip socks?\u003c\/strong\u003e\u003cbr\u003eThe socks included in the kit are one size, designed to fit most adult women's feet. If you need a specific size, see our \u003ca href=\"\/products\/pilates-grip-socks-2-pack\"\u003egrip socks\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eDelivery \u0026amp; returns\u003c\/h2\u003e\u003cp\u003eFree tracked UK delivery on orders over £35. Full details on our \u003ca href=\"\/policies\/shipping-policy\"\u003eDelivery\u003c\/a\u003e page. Unused items can be returned within 30 days — see our \u003ca href=\"\/policies\/refund-policy\"\u003eReturns policy\u003c\/a\u003e.\u003c\/p\u003e","brand":"Mouvelle","offers":[{"title":"Sage","offer_id":59274057908559,"sku":"MV-KIT-ESS-SAGE","price":34.0,"currency_code":"GBP","in_stock":true},{"title":"Sand","offer_id":59274057941327,"sku":"MV-KIT-ESS-SAND","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/2873\/9663\/files\/mv-essentials-sage.jpg?v=1793048191","url":"https:\/\/www.mouvelle.com\/products\/home-pilates-essentials-kit","provider":"Mouvelle","version":"1.0","type":"link"}