{"product_id":"pilates-mini-ball","title":"Pilates Mini Ball 25 cm","description":"\u003cp\u003eSmall, soft and surprisingly challenging. The Pilates mini ball adds a little instability to your exercises, so your deep core and stabilising muscles have to work to keep you steady — or gives gentle support under your back during stretches.\u003c\/p\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo roles:\u003c\/strong\u003e a challenge for balance and core control, or a soft support for your back and pelvis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable firmness:\u003c\/strong\u003e inflate it fully for more resistance, or a little less for a softer feel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-slip surface:\u003c\/strong\u003e stays in place between your knees or under your pelvis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacks flat:\u003c\/strong\u003e deflate it to take it travelling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDiameter when inflated: approx. 25 cm\u003c\/li\u003e\n\u003cli\u003eMaterial: soft PVC with a textured, anti-slip surface\u003c\/li\u003e\n\u003cli\u003eSupplied deflated, with an inflation straw and plug\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eLying on your back, place the ball between your knees and squeeze gently while you breathe out, or slide it under your sacrum to support a bridge. Seated, place it behind your lower back to support your posture. Don't over-inflate: the ball should give slightly under pressure.\u003c\/p\u003e\u003ch2\u003eCare\u003c\/h2\u003e\u003cp\u003eWipe with a damp cloth. Keep away from sharp objects, heat sources and direct sunlight.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow do I inflate it?\u003c\/strong\u003e\u003cbr\u003eUse the straw provided to blow it up, then insert the plug. No pump needed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it come in a kit?\u003c\/strong\u003e\u003cbr\u003eYes — it's included in both the \u003ca href=\"\/products\/home-pilates-essentials-kit\"\u003eEssentials\u003c\/a\u003e and \u003ca href=\"\/products\/home-pilates-signature-kit\"\u003eSignature\u003c\/a\u003e kits.\u003c\/p\u003e\u003ch2\u003eDelivery \u0026amp; returns\u003c\/h2\u003e\u003cp\u003eDelivery options and costs are shown at checkout and explained on our \u003ca href=\"\/policies\/shipping-policy\"\u003eDelivery\u003c\/a\u003e page. You can cancel and return your order within 14 days of delivery under your statutory cancellation rights — see our \u003ca href=\"\/policies\/refund-policy\"\u003eReturns policy\u003c\/a\u003e.\u003c\/p\u003e","brand":"Mouvelle","offers":[{"title":"Sage","offer_id":59274058203471,"sku":"MV-BALL-SAGE","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Sand","offer_id":59274058236239,"sku":"MV-BALL-SAND","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/2873\/9663\/files\/mv-ball-sand.jpg?v=1793048191","url":"https:\/\/www.mouvelle.com\/products\/pilates-mini-ball","provider":"Mouvelle","version":"1.0","type":"link"}