{"product_id":"pilates-ring","title":"Dual-Grip Pilates Ring","description":"\u003cp\u003eThe Pilates ring — also called the magic circle — has been part of Pilates since the method's early days. Pressing it slowly and letting it return under control adds gentle, even resistance to your mat work, without weights.\u003c\/p\u003e\u003ch2\u003eWhy you'll reach for it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft integrated handles:\u003c\/strong\u003e padded grips on both sides, comfortable between your hands, knees or ankles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlled resistance:\u003c\/strong\u003e an elastic core that springs back steadily, ideal for slow, precise movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e arms and chest, inner and outer thighs, glutes and core.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm colour:\u003c\/strong\u003e a soft sage tone that matches our kits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDiameter: approx. 35 cm\u003c\/li\u003e\n\u003cli\u003eMaterial: soft-touch silicone over an elastic core\u003c\/li\u003e\n\u003cli\u003eColour: Sage\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eHold the ring between your palms at chest height and press gently for upper-body work, or place it between your knees or ankles while lying on your back or side for inner and outer thigh exercises. Move slowly, breathe out as you press, and avoid locking your joints.\u003c\/p\u003e\u003ch2\u003eCare\u003c\/h2\u003e\u003cp\u003eWipe with a damp cloth. Store away from direct heat and sunlight.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhich resistance level is it?\u003c\/strong\u003e\u003cbr\u003eA moderate resistance suitable for most people, from beginners to regular practitioners.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it worth buying a kit instead?\u003c\/strong\u003e\u003cbr\u003eIf you also want a mini ball and resistance bands, our \u003ca href=\"\/products\/home-pilates-essentials-kit\"\u003eEssentials Kit\u003c\/a\u003e brings them together for less than buying them separately.\u003c\/p\u003e\u003ch2\u003eDelivery \u0026amp; returns\u003c\/h2\u003e\u003cp\u003eFree tracked UK delivery on orders over £35. Full details on our \u003ca href=\"\/policies\/shipping-policy\"\u003eDelivery\u003c\/a\u003e page. Unused items can be returned within 30 days — see our \u003ca href=\"\/policies\/refund-policy\"\u003eReturns policy\u003c\/a\u003e.\u003c\/p\u003e","brand":"Mouvelle","offers":[{"title":"Sage","offer_id":59274058105167,"sku":"MV-RING-SAGE","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/2873\/9663\/files\/mouvelle-ring-cream.jpg?v=1793048190","url":"https:\/\/www.mouvelle.com\/products\/pilates-ring","provider":"Mouvelle","version":"1.0","type":"link"}